Mindfulness Meditation “Drop-in” Sessions

Written By Bill Wilson

Mindfulness Meditation Sessions at 562 Group June and July 2024

Join us upstairs on Monday evenings for weekly Mindfulness Meditation sessions - there is no cost for this summer program!!

Learn how to be fully present in the moment; Cultivate compassion to help manage stress, anxiety and improve relationships.

Topics may include:

  • Mindfulness of Breath

  • Mindful Eating

  • Self-Compassion

  • Mindfulness Based Relapse Prevention

INSTRUCTOR: is Bryce Kasuba, a Licensed Professional Counselor with over 30 years of sobriety.

Bill Wilson
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